with John Smith,
Oklahoma State University Head Coach,
- 5x NCAA Championship coach, 2016 NCAA Runners-Up
- 2016 Big 12 Coach of the Year - 9x Big 12 Coach of the Year
- 2018 Big 12 Champions - 20x Big 12 Conference Champions
- 2x Olympic Gold Medalist
- 6x World Champion
- 2x NCAA Champion
Hall of Fame wrestler and coach John Smith of Oklahoma State University believes a good defense will lead to a potent offense. The theme of his defense is a strong head, hand and hip pressure. With that in mind, Coach Smith covers defensive technique in five areas: High Crotch defense, single leg defense, chest over head, leg in the air and sprawling. Each section includes at least three different wrestling techniques, which include: sit through, body lock, butt drag, limp leg and more. Excellent instruction from one of the best teachers in the sportof wrestling!
50 minutes. 2003.